Fall Conditioning

Our fall conditioning season  is for athletes ages 8-15 years old. Our season runs from October 6 to November 21.  Our workouts are focused to help students get stronger, improve their speed endurance and  and enhance  athlete's running mechanics. 

Practices are held in the Fort Washington area on Monday, Thursday,  Friday from 6:00-8:00 pm and Saturday mornings from 9:30-11:00 am. 

The cost for fall conditioning is $100 per athlete.